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Health & Diet

   BirdsNest  I just had a delicious new onion...
Pink. It is a sweet onion. Kind of looks like a red onion but very delicious. I cut one up and cooked it with chicken legs in oven. Only other addition was S&P. The chicken was bland compared to the onion. I ate all of the onion.
March 3 at 19:29 EST .

   9 people like this.

   BirdsNest  The store must have gotten those by mistake because when I asked the produce people they had a blank look. Will probably never see them again. Maybe I will ask the manager next time I see him.
March 4 at 09:06 EST .

  22 people like this.

   BirdsNest  The onions would not sell at the original price so they deep discounted to move them out. They do not plan to bring them in anymore.
March 11 at 15:46 EST .

  24 people like this.

February 26 at 23:06 EST .

   8 people like this.

   MeiDei  Specific benefits of ginger;
February 26 at 22:52 EST .

   20 people like this.

   BirdsNest  Started the sliced ginger in vodka. It has been steeping for only 3 days but smells great.
March 3 at 16:17 EST .

  9 people like this.

   MeiDei  OK, you convinced me, vodka gets some ginger today & next month I think I'll have it w/orange juice. Will start my cranberry orange infusion today too, might just add a little ginger to that one as well.
March 5 at 15:05 EST .

  15 people like this.

   MeiDei  Since the above post - & while I was transferred between 3 different medical facilities for over 2 months - someone found my jug of vodka & had at it - remind me to take a giant hissy-fit when I'm up for it ; )
June 17 at 16:32 EST .

  12 people like this.

   MeiDei  Hat Tip to Texas Toast article:

Herb & Spices
Rosemary and basil are anti-inflammatory
Cumin, turmeric, and sage fight dementia
Cayenne, coriander and cinnamon help to regulate insulin and burn fat
Lemon grass, nutmeg, bay leaves and saffron have a calming effect
Turmeric fights cancer and helps prevent Alzheimer's disease
Oregano is anti-fungal and antibacterial
Garlic, mustard seed and chicory are excellent for the heart
Basil and thyme help your skin become softer and smoother
Turmeric, garlic, basil, cinnamon, thyme, saffron, garlic and ginger boost the immune system
Coriander, rosemary, cayenne, allspice and black pepper help banish depression.
February 9 at 18:28 EST .

   19 people like this.

   BirdsNest  Apple Cider Vinegar with "mother". Braggs is one, but pricey at $6.89 at our store for a qt. Found WalMart organic brand for $4.44 qt. I bought some because I want to make Fire Cider. Good for colds and flu. Takes 3 weeks to marinate the vegs(onion, garlic, fresh ginger ). If you have access to fresh Tumeric that's good too, but not here.
January 29 at 16:52 EST .

   11 people like this.

   BirdsNest  The fire cider will be ready in about 10 days but I tasted it yesterday. I like the taste. Once it is steeped I am supposed to strain out the solids and add cayenne and honey. I may skip the honey, as I said I already like the flavor.
February 8 at 07:13 EST .

  14 people like this.

   BirdsNest  Fire Cider finished. Tastes really good. Gave half to my friend who is an EMT and is always around sick people. I am making her a whole qt. just for her. One spoonful daily...anything to keep the cold or flu away.
February 16 at 09:59 EST .

  9 people like this.

   MeiDei  Here's an article on the benefits of a glass of pineapple juice a day:
January 25 at 19:04 EST .

   9 people like this.

   Escaped commieny  I agree, I eat fresh pineapple chunks from Publix for pain also have been eating blueberries until my tongue turns purple. The bromelain works better than Aleve and much healthier on your system.
January 26 at 06:00 EST .

  12 people like this.

   MeiDei  Maybe I'm wrong but if [in my case] your white count is normal that cancels cancer. Think & stay positive.
January 26 at 17:50 EST .

  10 people like this.

   BirdsNest  Has anyone made a cake or bread with gluten free flour? I got a recipe for GF Banana Bundt Cake. Recipe calls for 6 ripe bananas. Made the cake. Beautiful. Nice crunch on outside. But I don' t know. I can' t taste the bananas. But the texture is wonky. Just short of crumbly. I will deliver the cake to a friend( minus the missing slice ) and get her to critique it. She wants to be GF. I was curious. No more.
January 14 at 19:52 EST .

   8 people like this.

   MeiDei  Just read this article, it seems different flours are good/bad depending on which use. Rice flour is popular & in most stores, don't know about the others.
"1. White Rice flour. This is what I use as my all-purpose gluten-free flour. I like it for dredging, thickening — really anytime I need a tablespoon or so of regular flour (like in this chocolate cake recipe ). It has a very mild taste and seems to play nicely with most foods. For the record, rice pasta is also not too shabby! Like most GF flours, rice flour has a different density than regular AP flour. If you want to use it interchangeably in a recipe, you should weigh it instead of measuring it cup for cup. I use rice flour as the base for my cornbread — no xanthum gum required! — and also for my fish and chip batter. These cornmeal cakes are also great. If cornmeal was a flour, I would put it in a tie for number one!

2. Millet flour. I have my mom to thank for introducing me to millet flour. It’s certainly not the most common, but I’ve found nothing better for getting a nice crispy coating on pan-fried meat or fish. My mom uses it all the time during the summer when she cooks up little vineyard sole with tartar sauce (try it with fried calamari too ). It also works great with any dish that calls for dredging like this chicken fricassee.

3. Chickpea flour. I recently became obsessed with Socca. It’s a simple Italian chickpea flour based pancake that seriously satisfies those bready cravings. I make it all the time as a side dish, where the bread basket would ordinarily be. Baked Falafel is another easy favorite and uses a couple tablespoons of the stuff.

4. Buckwheat flour. I admit, I don’t have tons of uses for buckwheat flour. But these savory buckwheat crepes are a breakfast go-to much in the way pancakes are for most people. You can serve anything you want inside of them, which makes them a great vehicle for leftovers. Here’s a great cake recipe from Smitten Kitchen and muffins from Yummly.

5. Masa Harina. Mexican is my favorite gluten-free cuisine, and masa harina is the base of a lot of dishes. Warning: masa is different from corn flour and should not be used interchangeably. You can make homemade corn tortillas. Or, my favorite sandwich bread alternative, arepas. It also is a nice thickener for chili if you don’t want too soupy consistency.

For more gluten-free ideas, visit Feed Me Phoebe"
If recipes above are of interest here is the original link:
January 15 at 08:51 EST .

  10 people like this.

   BirdsNest  Raw Beets Boost Heart Health

For example, raw beets have been shown to lower blood pressure by an average of four to five points in a matter of hours.1 This effect is due to the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.2

Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure. In fact, medicinally, nitrates are used to treat angina and congestive heart failure, and research shows a glass of beetroot juice has the same effect as prescription nitrates.

This is part of an article from I could not figure out how to copy the link, it came to me in an e-mail about a month ago. I LOVE beets so this is good for me.
January 4 at 09:45 EST .

   8 people like this.

   Escaped commieny  DH was using 'Superbeets' by Neogenics Labs, expensive and clotted in the containers, made a mess on the truck, we switched to Life extension Nitrovasc, alpha-lipoic acid and L-arginine caps.
January 4 at 15:23 EST .

  8 people like this.

   BirdsNest  Priced fresh beets today $1.79 for 3 medium beets.
January 5 at 18:37 EST .

  8 people like this.

   MeiDei  $2.99 for 3 med/small today at my go-to store - passed. Are they in short supply since the food icons are all getting on the beet juice wagon?
January 5 at 18:56 EST .

  8 people like this.

   BirdsNest  I am a big believer in Elderberries and their ability to ward off flu. Found this recipe today. I won't be making it into gummies but the syrup is good to have around this time of year.
January 4 at 08:05 EST .

   8 people like this.

   Escaped commieny  we picked elderberries right off the bush, growing up, maybe that is why we were never sick.
January 4 at 15:28 EST .

  7 people like this.

   BirdsNest  I have 3 big bushes but can never seem to get them picked when they are ready. I did one year and froze 10 bags. They were in a friends' freezer, which failed or someone pulled the plug and we lost all of the elderberries. Some friend. I tried not to be pizzed off but I surely was.
January 5 at 18:40 EST .

  6 people like this.

   MeiDei  Breaking News: A Handful of Nuts Lowers Death Risk

A recent meta-analysis of 29 studies from across the globe suggests that nuts may help reduce your risk of mortality from a variety of diseases. Researchers validated the link between daily nut intake and a reduced risk of cardiovascular disease, total cancer cases, all-cause mortality rates, and mortality rates from diseases including respiratory disease, diabetes, neurodegenerative diseases, infectious diseases, and kidney disease. Here's what you need to know - read full article at link. Additionally, pisachios are beneficial for lungs.
December 21 at 15:22 EST .

   7 people like this.

   MeiDei  Swap Your Hot Chocolate for This Healthy, Warm Treat

In case you haven’t heard, turmeric is having a major moment. Turmeric has a number of uses and health benefits, from easing inflammation to increasing circulation to protecting the heart and brain. And even better: You can whip up the spice into a warm, creamy treat on a freezing-cold day. Here’s how.

What you need: One cup of milk (both dairy and non-dairy varieties work ), half a teaspoon of ground turmeric, half a tablespoon of ground ginger, a quarter teaspoon of vanilla extract and maple syrup or honey to taste.

What you do: Add all the ingredients in a small saucepan and whisk until combined. Turn the heat to medium high and whisk vigorously until it begins to foam--but never allow it to boil. When the thickness is to your liking, remove from the heat and pour into a mug.
December 21 at 14:35 EST .

   8 people like this.

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