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Health & Diet



   BirdsNest  I am a big believer in Elderberries and their ability to ward off flu. Found this recipe today. I won't be making it into gummies but the syrup is good to have around this time of year.
https://wellnessmama.com/1888/elderberry-syrup/
January 4 at 08:05 EST .

   3 people like this.



   Escaped commieny  we picked elderberries right off the bush, growing up, maybe that is why we were never sick.
January 4 at 15:28 EST .

  5 people like this.



   BirdsNest  I have 3 big bushes but can never seem to get them picked when they are ready. I did one year and froze 10 bags. They were in a friends' freezer, which failed or someone pulled the plug and we lost all of the elderberries. Some friend. I tried not to be pizzed off but I surely was.
January 5 at 18:40 EST .

  3 people like this.





   MeiDei  Breaking News: A Handful of Nuts Lowers Death Risk

A recent meta-analysis of 29 studies from across the globe suggests that nuts may help reduce your risk of mortality from a variety of diseases. Researchers validated the link between daily nut intake and a reduced risk of cardiovascular disease, total cancer cases, all-cause mortality rates, and mortality rates from diseases including respiratory disease, diabetes, neurodegenerative diseases, infectious diseases, and kidney disease. Here's what you need to know - read full article at link. Additionally, pisachios are beneficial for lungs.

http://undergroundhealthreporter.com/safeguard-your-health-w
ith-nuts/?utm_swu=3977
December 21 at 15:22 EST .

   3 people like this.




   MeiDei  Swap Your Hot Chocolate for This Healthy, Warm Treat

In case you haven’t heard, turmeric is having a major moment. Turmeric has a number of uses and health benefits, from easing inflammation to increasing circulation to protecting the heart and brain. And even better: You can whip up the spice into a warm, creamy treat on a freezing-cold day. Here’s how.

What you need: One cup of milk (both dairy and non-dairy varieties work ), half a teaspoon of ground turmeric, half a tablespoon of ground ginger, a quarter teaspoon of vanilla extract and maple syrup or honey to taste.

What you do: Add all the ingredients in a small saucepan and whisk until combined. Turn the heat to medium high and whisk vigorously until it begins to foam--but never allow it to boil. When the thickness is to your liking, remove from the heat and pour into a mug.
December 21 at 14:35 EST .

   3 people like this.




   Suejeanne  B-150 for Bursitis
Black Cherry Juice for Gout
Apple Cider Vinegar for middle-of-the-night leg cramps
Bob's Red Mill Ground Flax Seed for personal issues (or non-issues, as the case may be )

Hi, everyone - just thought I would give some health tips in case you have any of these things plaguing you and aren't able to get in to the doctor right away -

B-150 complex for bursitis

They have these at GNC and other vitamin stores (I go to GNC and stock up when they have BOGO )

you want to be sure to get B-150's - not B-50's, not even B-100's (though they might help in a pinch ) B-150's are a B-complex tablet that have the entire spectrum of the B-vitamins. Take ONE in the morning and ONE at night (like 6 am and 6 pm ) - drink lots of water all day and when you take the tablet - do this for four days and stop for a few days - resume and do again for 4 days if the bursitis didn't go away in the first round (it might even go away on the third day of the first round, but complete the round ). Don't overdo and take more than 1 twice a day

Bursitis means irritation of the bursa - it's part of the sympathetic nervous system - you might feel it in your shoulder blade area or anywhere along the path of the bursa, down to your forearm, perhaps it bothers you more when you do some little kind of movement or it really bothers you when you are in really cold air-conditioning - you find yourself squeezing your arm, trying to make the ache go away - maybe you haven't found out from your doctor yet that it is bursitis and when it hits you for the first time, you feel like you could have ten different dreadful awful things going on. Then you find out it is bursitis which is no big deal in itself but over time, it isn't good for your stomach and overall health to be taking a bunch of aspirin or Feldene - I know for myself that nothing really took the pain down and I did not want to get into pain pills -

maybe the first time you get it, you left the window open or somehow got a chill on your back or shoulder the night before, walking the dog - maybe when you were younger, you pulled something in that same arm/shoulder and when the weather turns cold, and there you are - so, get some nice hot packs too, wear a sweater and maybe try the B-150's

Black Cherry Juice for Gout

RW Knudsen makes "Just Black Cherry Juice" which was pretty good, available at most grocery stores, Whole Foods, Sprouts - but there is also Langer's, I believe - and perhaps others -

Of course you need to go to your doctor and get the proper medicine to treat the gout but if you just woke up this morning
December 15 at 23:21 EST .

   3 people like this.



   Suejeanne  with the unmistakable symptoms of a gout flareup and you can't get into the doctor's office until tomorrow - or later - have someone run to the store and get some black cherry juice for you - it seems to take the horrible flaring pain out - then you need to go on a proper diet where you watch out for foods which cause the purines to build up in your system, then those crystals form and get jammed up in places like your big toe - women can get gout as well, after menopause -

Apple Cider Vinegar for middle-of-the-night leg cramps - about a tablespoon in a big glass of water

Bob's Red Mill Ground Flax Seed - I just get the less expensive one - $2.49 as opposed to about $5.49 for organic - about a 1/4 cup added to a half cup of Fiber One every morning at the same time (with milk added or water if you don't have any milk on hand ) - gradually, things will be jake - much better IMHO than Miralax or other things like that which I have seen my loved ones/friends try - such things seem to be a snare and a delusion because eventually they have some other effect and there you are back to square one again, or worse.

These are just my tips, given in the spirit of Merry Christmas - I am not a medical doctor and I did not stay at a Holiday Inn Express - just wanted to share things that might make things better for someone out there.
December 15 at 23:35 EST .

  3 people like this.



   Suejeanne  about the B-150's for bursitis - just wanted to emphasize that if the bursitis goes away in the first round, then don't do a second round. You might have another flare-up down the road someday and you will have the B-150's on hand (you were out shoveling snow when you were supposed to let the kid down the street do it )
December 15 at 23:39 EST .

  4 people like this.





   MeiDei  Some of us like poppy seeds (salad dressing, bagels, jelly roll, cakes ) but just learned ingesting them can give a [false] positive on a blood or urine drug test.
Read more here: http://www.snopes.com/medical/drugs/poppyseed.asp It might be wise not to indulge for a few days before having routine blood work done, just as a cautionary measure. If you don't trust Snopes see here: https://erowid.org/plants/poppy/poppy_testing.shtml
December 5 at 11:22 EST .

   5 people like this.



   BirdsNest  I did find poppy seeds at WalMart for half the price of the ones I had bought from a local store. Needless to say I took those back, and with that money I bought 2 bottles of poppy seeds.
Luckily I don't need to be drug tested!!
December 11 at 07:56 EST .

  5 people like this.





   MeiDei  For what it's worth ...
Combination of Garlic and Lemon Knock Down Blood Pressure and Cholesterol

IRAN—A recent study conducted at Isfahan University of Medical Sciences and published in the International Journal of Preventative Medicine found that garlic and lemon juice could reduce cholesterol and blood pressure levels.

The study included 112 participants who were split into four groups: the first group consumed both garlic and lemon, the second consumed only garlic, the third group consumed only lemon juice, and the last group did not consume either garlic or lemon (control group ).

The team found that those who consumed both garlic and lemon juice experienced the greatest improvement in heart health, which consisted on lower levels of cholesterol and blood pressure. Specifically, they found that consuming 20 grams of fresh garlic and one tablespoon of lemon juice per day showed these health benefits.

According to the researchers:
A combination of garlic and lemon juice resulted in an improvement in lipid levels and blood pressure.”

If you are interested in reducing your cholesterol and blood pressure levels, you might want to consider adding fresh garlic and lemon juice to your daily diet.
November 24 at 20:35 EST .

   4 people like this.




   Balogreene  Spent 36 hours in the hospital getting that potassium built up the hard way. Reston Hospital in Northern VA is a good hospital (except after discharging me, the nurse went to change-of-shift meeting, and forgot to take me out. I stumbled down the hall asking for a wheel-chair, she got in trouble ). The food was good and varied, even on a diabetes diet.
November 13 at 08:43 EST .

   3 people like this.



   MeiDei  Welcome back, stay well.
November 13 at 16:59 EST .

  3 people like this.





   Balogreene  I am trying to do two things at once. I have to increase potassium in my diet, and I just learned, after a year, i have to learn how to eat with both plates in my mouth. I cannot eat with the bottom plate in, it turns out, I have to eat things like soup, ice cream, cottage cheese. Not sure it will work, but, I will try.
October 22 at 17:33 EST .

   3 people like this.



   BirdsNest  Foods high in potassium
Avocado
Spinach
Sweet Potato
Coconut Water
Kefir or Yogurt
White Beans
Banana
Acorn Squash
October 22 at 20:31 EST .

  3 people like this.



   BirdsNest  Also
Dried Apricots
Mushrooms
October 22 at 20:33 EST .

  4 people like this.



   Balogreene  prunes, milk, cashews, just about any squash are also good. I printed a list from University of Louisville, with how to count points (4,790 gms a day! )
October 23 at 11:04 EST .

  4 people like this.





   BirdsNest  Having issues with my taste buds. Can't taste everything. Today I made a spice cake. Could taste the cream cheese frosting but not the cake. I could smell a bit of spice but others tasting the cake said it had a good strong flavor. I forgot to mention it to my doctor.
October 11 at 19:02 EST .

   5 people like this.



   MeiDei  Maybe you burned a few buds tasting your hot pepper delights. (smile ) Is it just sweet you can taste?
October 13 at 06:36 EST .

  4 people like this.



   BirdsNest  My taste buds are all over the place. Been like that for months. Some things I can smell but not taste. Makes eating a challenge. For about 2 weeks all I could taste was queso dip and Fritos Scoops. So thats what I ate.
October 14 at 23:32 EST .

  3 people like this.



   BirdsNest  Just checked on the cake in the oven. Has over 20 min. left to cook, but the top is scorched and the cake is not done. I cannot smell the burned cake. I dont have the energy to make another one. And its late. I am steamed.
October 14 at 23:42 EST .

  3 people like this.



   MeiDei  Have you had a change in meds, or a different lab for a generic prescription? I ask because my son is now having problems with spicy foods and we're playing detective + my mother experienced the no smell/limited taste as you; never found out why.
October 15 at 10:32 EST .

  3 people like this.



   BirdsNest  The only medication change is Furosemide, I started that in March. But I cannot remember when the taste buds went. The past 2 years with Hagar's health problems, food was simply a source for fuel not enjoyment. I will chat with my doctor next week.
October 22 at 20:28 EST .

  4 people like this.



   MeiDei  Found this while researching for my son; hope it helps - a sinus problem. http://www.sinuswars.com/lossoftasteands
mell.asp?gclid=CLz_7ZWw8s8CFVBZhgodv3IPs
g
October 23 at 22:19 EST .

  2 people like this.





   MeiDei  good news -
   October 5 at 16:03 EST .

   5 people like this.



   Daisymay  I love Dark Chocolate. I always tell Hubby it a Health Food! Thanks for Posting Mei!
October 5 at 16:07 EST .

  5 people like this.





   BirdsNest  Yesterday I took a hard fall. My hands were full. I was carrying clean chicken waterers. My foot caught the edge of a cage and boom! down I went. Hard on both elbows and right shoulder. Right foot was scraped on the cage that caught me. Did not break the waterers. First thought. Then I checked myself out. No bruises. Felt ok. Well this morning I found a small bruise on my leg and my right shoulder feels achy. Very lucky. Could have been worse.
September 22 at 08:56 EST .

   4 people like this.



   Daisymay  Oh my gosh Bird! You certainly were lucky. The shoulder could have been disaster if you landed wrong on it. I fell out of the back seat of our SUV, backwards, and landed on my shoulder. Took a year before I could really move it freely without pain. I won't go into how that happened! Happy you're doing well!
September 22 at 19:09 EST .

  4 people like this.



   BirdsNest  Thanks, Daisymay. The soreness in the shoulder has been aggravated by weed pulling. No big deal.
September 26 at 08:55 EST .

  4 people like this.



   Gerty  Hold on there Miss Birdie....shoulders are nothing to be taken lightly. One such fall could prove to be a "big deal" later on.

I just had total shoulder replacement surgery three months ago and wish someone had diagnosed it properly earlier on. Please see an orthopedic person and let them tell you it's no big deal.
October 2 at 21:15 EST .

  2 people like this.



   BirdsNest  Gerty, SO glad to see you posting again.
Healing well from the shoulder surgery?
October 6 at 06:33 EST .

  4 people like this.



   Balogreene  Bird, you were lucky. My sister took a fall taking the recyclable bin out. Turns out she stepped into a little hole at the base of the stairs. I talked her into going into the emergency room. She broke her right arm, and badly sprained her left. She wore a cast on one arm and a splint on the other for six weeks.
October 22 at 10:58 EST .

  4 people like this.



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